People that do a lot of sports tend to buy expensive electrolyte sports drinks to help them compete at their optimum performance. I got a tip from a book that you do not need to buy expensive sports drinks, you can make your own.
I am not saying that this will do everything that an expensive sports drink does, but it will help and at a fraction of the cost. The point of a sports drink is that it replaces the fluids that you loose in your sweat through your training. These are mainly water, sugar and salt.
You can easily make your own sports drink by filling your water bottle with fruit squash and water all you have to do then is to add a couple of pinches of salt.
This will help, obviously if your sports give you an edge over your competitors then continue. However, if you want a cheap drink that will replenish you as you fluids while you train, this may be for you.
Hope it helps
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1 comment:
That might be quite good for illness as well, or a really bad hangover...
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