Sunday 13 January 2008

Weekly bike training in miles

Week 1
Distance: 14 miles
Description: General Cycling

Week 2
Distance: 40 miles
Description: 1 return trip to work, 1 return trip into town, 1 hill climb training session

Week 3
Distance: 53.6 miles
Description: 2 return tript to work, 1 return trip to Ely

Week 4
Distance: 62 miles
Description: 3 return tript to work, 1 22 mile route

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